Finding the right diet to help you drop those unwanted pounds for good takes some effort and maybe even a little trial and error. While there's no one food that magically melts the fat off, eating low-calorie, nutrient-rich foods like papaya can help. So, yes, papaya is good for you when you want to lose weight.
it is good for you when you want to lose weight. It's low in calories and is an excellent source of fiber and vitamins A and C.
A Bit About Weight Loss
You're not alone if you struggle with weight loss. More than 70 percent of adults in the United States are overweight or obese. There's no one diet that works for everyone, but to lose weight you need to create a calorie deficit, which means you burn more calories than you consume. You can do this by exercising or finding ways to cut calories. The trick to a good weight loss program is to find foods that not only help you reduce calorie intake but also satisfy your hunger and papaya fits the bill.
Papaya makes a good low-calorie choice for a weight loss diet. One cup of cubed it has about 60 calories, 16 grams of carbs, and 3 grams of fiber. By comparison, the same serving of pineapple has 75 calories and mango has 100 calories. Although all of these fruits make a healthy addition to any weight loss plan, including papayas more often may help you save more calories.
it is also an excellent source of vitamins A and C, with a 1-cup serving providing more than a full day's supply of vitamin C. The fruit is also a good source of folate, which is a B vitamin important for women of childbearing age because it helps prevent neural tube defects in babies.
Watch Out for Dried Papaya
Dried papaya may seem like a good alternative when you don't have access to the fresh tropical fruit. But it is a more concentrated source of calories than the fresh, with 140 calories per 1\/4 cup serving. Additionally, many varieties of this also contain added sugar. While the dried papaya can fit into any weight loss plan, it may not satisfy your hunger, as well as the fresh fruit, does.
Tips for Adding Papaya to Your Diet
Like any fruit, papaya makes a good addition to any meal or snack. At breakfast, eat your papaya out of the skin, like a grapefruit, with a squeeze of lemon juice. Cut you're it into chunks and add it to your plain Greek yogurt at lunch. Mix together finely diced papaya with chopped red onions and diced tomatoes for a fresh, low-calorie salsa for your chicken or fish at dinner. Or enjoy a bowl of papaya cubes while watching your favorite show.