Curry leaves 10 to 15 leaves
2 tablespoon Jeera (Cumin seed)
Just take them raw as they are need not grind or boil with anything.
When to consume :
Early morning after brushing your teeth in empty stomach.
How it helps :
Good for eyes
Good for stomach
Good for skin
and the list goes on , this is really the greatest tips which i have shared. Start making it as an habit every morning and you can find the changes .